FITNESS APPLE + PLUS
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| FITNESS APPLE + |
September 2021, the Apple Watch Series 5 offered several fitness-related features. However, please note that newer models might have additional features or improvements. Here are some of the fitness-related features that were available on the Apple Watch Series 5.
Heart Rate Monitoring:
The Apple Watch Series 5 includes an optical heart rate sensor to monitor your heart rate throughout the day and during workouts. It can provide insights into your heart rate zones during exercise.
Built-in GPS:
The built-in GPS allows you to track outdoor workouts such as running, cycling, or walking without needing to carry your iPhone.
Workout Tracking:
The Apple Watch Series 5 supports a variety of workout types, including running, cycling, swimming, yoga, HIIT, and more. It can track your duration, distance, pace, heart rate, and calories burned during workouts.
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| FITNESS APPLE + |
Activity Rings:
The Activity app on the Apple Watch encourages you to stay active throughout the day by displaying three activity rings: Move, Exercise, and Stand. The rings fill up as you achieve your daily activity goals.
Elevation Tracking: For outdoor activities like hiking and running, the Apple Watch Series 5 can track your elevation changes, providing valuable data on your workouts.
Water Resistance:
The Apple Watch Series 5 is water-resistant and can be used for tracking swimming workouts in pools or open water.
Third-Party Health and Fitness Apps:
The Apple Watch Series 5 provides access to a vast selection of third-party health and fitness apps. Whether you need specialized training programs, nutrition trackers, or mindfulness apps, the watch's ecosystem offers a wealth of resources to enhance your overall wellness.
Automatic Workout Detection:
The watch can automatically detect certain workouts and remind you to start tracking them. It also gives you credit for the exercise you've done retroactively.
Fitness Challenges and Competitions: With watchOS updates, the Apple Watch introduced various fitness challenges and competitions that allow you to compete with friends and family members in completing activity goals.
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